One of my goals for this blog is to let people know what has been working for me in the treatment of my chronic fatigue syndrome. Years ago I was using NADH as a supplement to give me more energy, then I stopped using it because it was fairly expensive. However, I started using it again last fall and have noticed a big improvement in my energy levels. I take 10 mg. a day. It is fairly expensive, but if you buy it online you can save 50% from what you will pay in stores. I am able to do 40-45 min of walking 5 days a week now. One caveat - If I am feeling fatigued from stress or overdoing it, I do cut back my walking time or take a rest day until my energy levels are restored. Here are a few articles about NADH:
http://www.nadh.com/fatigue/Cfs105.htm
http://www.netdoctor.co.uk/diseases/facts/cfs.htm
http://www.prohealth.com/library/showarticle.cfm?libid=252
In the future, I will be sharing other tips from living and thriving with a CFS diagnosis. Here's to living a healthy and joyful life!!!
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