Monday, November 11, 2013

Volunteering Can Give You Energy!

If you are experiencing a health condition that makes you tired, it may seem counter-intuitive to go out and volunteer.  But I have found that volunteering somewhere that lights you up and produces feeling of gratitude and satisfaction, your energy level may increase by leaps and bounds.

For instance, even though I have the diagnosis of chronic fatigue syndrome (CFS) and fibromyalgia, I decided to start volunteering at a therapeutic horseback riding stable which helps children and adults with various physical and mental challenges. I love being around the horses (I grew up riding horses) and since my grandson is on the autism spectrum, he has started riding there also.  It is a win-win for me and volunteering there actually gives me more energy.  I may be a little tired afterward, but it is so worth it!  Think about where you might like to volunteer and give it a try.  Check out the article below about a recent event where we went to demonstrate the benefits of therapeutic riding.

Painted Pony hosts Fun Day Sunday

Posted: Sunday, November 10, 2013 11:37 pm


MONTICELLO, Fla.-- Horses got a new look at a Monticello farm during an event called the Painted Pony Fun Day Sunday. Organizers say the true cause behind the fun was to show people how animals can help improve lives. The bond between a horse and rider can be an experience like no other. For a veteran horse named Andrew, who is now 23-years-old, and a five-year-old boy developing a unique skill. It’s a win-win situation, a new purpose for Andrew and little Granger receiving therapy in return.
“Many of the mannerisms and the stemming autistic children have stop when they get on a horse,” says Jane Springer, grandmother of Granger.
Granger was learning and demonstrating how to ride a horse in front of a crowd at the event. He lives with a growth disorder. His grandmother says he is on the high functioning end of the autism spectrum, forcing him to overcome everyday challenges.
But Springer says horses like Andrew provide therapy to help strengthen his mind and body.
"His arm muscles when he pulls the horse this way and grips with the horse, it helps his legs, it helps his arms, it helps his coordination and helps with following directions,” says Springer.
"I think that when you get on a horse, you're able to forget for a little while that there is something different in you life,” said Karen Singletary, founder Hands and Hearts for Horses.
After hopping on a horse at young age, Granger hasn't looked back since. Now he is preparing for the therapeutic Special Olympics.

Sunday, October 20, 2013

Help for Chronic Fatigue Syndrome and Fibromyalgia Sufferers

Hey, friends
Just wanted to let everyone know that I am available for wellness coaching for those who are having a hard time with a diagnosis of CFS or Fibromyalgia.  If you want to move forward with new strength, hope and energy (I have walked this walk and would love to encourage you on your path to wellness), head on over to my website, http://www.lifestylesbyjane.com/ and fill out the contact form.  I really want to help!!!  Hope to hear from you!!





Wednesday, October 9, 2013

Special: Three For Free!!

Hi, Everyone
Just wanted let everyone know that right now I am offering  a Three for Free Special:
 
Three free Life and Wellness Coaching or Wardrobe Consulting/Personal Shopping hours with me until the end of October.  If you need some help with some challenges going on in your life or if you need some help organizing or "shopping your closet" and then shopping for some new things that make you really smile when you look in the mirror, then contact me here:
 


 
 
 
 

Looking forward to hearing from you!!!

Sunday, September 29, 2013

Great Curvy Corduroy Pants!

Yesterday I went shopping to check out new fall styles and colors.  At Talbots I found just what I was looking for: Gray corduroy pants with a straight (not skinny) leg and curvy fit.  And they come in 13 colors and a couple of different fits, for different body types.  Go check them out - they are comfy, soft and fit just right!
 
 
 

Tuesday, August 20, 2013

Great Black Pants!

Yesterday I was walking the mall checking out the fall styles.  I went in to White House Black Market just browsing, but I am always on the lookout for the perfect black pant.  Came across some black pants that had an amazing texture, some stretch and look dressy.  They are called Perfect Form Ankle Pants and they come in several colors.  Tried them on (in Short because I am 5'4" with short legs and a long torso) and the fit was great.  And so comfortable.  They look somewhat dressy, so I could dress them up for a meeting or down for casual.  There are also some other Perfect Form styles of pants.  Go check them out!

Thursday, August 15, 2013

The Joys and Benefits of Napping

I discovered napping back in the 1980's when I was diagnosed with CFS.  I knew that it was up to me to make the best of the situation and do everything I could for my immune system.  So even when I was working, I either shut my door and put my head down or I would come in the door in the afternoon and head straight for the bed.  My daughter knew that I needed about an hour to recharge and then I was ready to exercise, fix dinner and get through the evening.

Studies have shown that a power nap of even 10-20 minutes can do so much for your brain and energy levels.  It calms down your whole body, mind and spirit.  All good.  It is best to not make it longer than about 30 minutes or you may end up feeling groggy.  I still continue this practice today.  I miss it when I don't get my nap and my husband can tell when I haven't had my nap.  Lots more tired and grumpy.  If you are feeling stressed and tired, why not try a power nap to see if it will help?  It surely can't hurt!!