Mindful Eating

Let's be frank about this. I am a bust at mindful eating. When I am eating alone, I fix my food, I sit down and eat while reading a magazine and half-watching the TV. I barely pay attention to what I am eating, although I know that it is healthy (plus for me). With so many food sensitivities and hypoglycemia, I can't load up on food that I react badly to unless I want to feel really awful. But this year I would like to take more pleasure in eating and have more gratitude for the food that I do eat. Enter a mindful eating practice. I want to enjoy my food like this girl: