Stressed Out Over Holiday Madness?

Wow!  It has been an intense couple of weeks.  Starting with preparing Thanksgiving dinners for lots of family and then being asked to start a weekly fashion article for BetterAfter50.com, I have been stressed to the max.  Add in some medical procedures, trying to buy Christmas presents, and helping with grandkids and I needed to just say, "Stop!"

My heart has been racing and my eye started twitching which is always a sign that I am worrying and obsessing way to much.  I nearly had a melt-down in an ice cream shop with my granddaughter.  Picture Nana and Harper, both on the verge of tears.  Crazy, right?  So what do I do to get my equilibrium back?