"If you have been on more than one diet, lost and regained the weight, and are becoming aware that the failure is not your fault, you are a diet survivor. The term diet survivor encourages people to get off the diet roller coaster and get on the non-diet bandwagon of living fully and joyfully in one's body through the life-affirming action of feeding oneself based on internal cues of hunger and satiety." from The Diet Survivor's Handbook, by Judith Matz and Ellen Frankel.
Check out this book - it will change the way you think about dieting.....
http://www.amazon.com/The-Diet-Survivors-Handbook-Acceptance/dp/1402205449/ref=sr_1_1?ie=UTF8&qid=1371169132&sr=8-1&keywords=the+diet+survivor%27s+handbook
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