Just saw some great tips from Joy Bauer on the Today Show to lose up to 5 lbs. in a week! Easy, simple ideas:
5 Eat 5 cups of veggies a day
4 Dance to at least 4 of your favorite songs. (I just did this for 30 minutes and burned over 200 calories!)
3 Eat 3 protein-packed meals a day
2 Drink 2 glasses of water before each meal
1 Have 1 150-calorie snack a day
Here is the link to the segment of the Today Show with great food examples:
http://www.today.com/video/today/52032289#52032289
Check it out!
No comments:
Post a Comment