There have been times during a flare of CFS that I did not feel like eating, but I knew had to build my strength back up. Back in the 1980's when I was in the worst of the flare-ups, I lost a lot of weight and what I turned to was Ensure to take in some calories and nutrition. Since then, I have discovered smoothies. There are hundreds of recipes out there for smoothies - all you have to do is look on the intranet. This is what works for me - I make up my own recipe based on what I have available and what appeals to me.
Wednesday, February 13, 2013
Tuesday, February 5, 2013
The Shopping Fast
On January 1st, I vowed to not buy any clothes and shoes until July 1, 2013. After one month, I am doing great. Haven't bought anything. Haven't really been tempted. One day I found myself with a free day and, under different circumstances, I would have cruised through a store or two. However, I found other things to do (like reading) and other errands to run.
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